Fitness Classes in Glasgow

Metafit ClassesFitness Classes are a great way of training in small, medium and large groups.

Fitness starts in the mind, where it leads the body follows.  Training with friends helps you keep a positive attitude, keeps you motivated, inspired and committed. To help you keep this motivation write down your goal(s), tell each of your friends to do the same and let each other know what they are, this way you will keep each of you on track.

Improving your fitness levels improves your confidence in both your mind as well as your physical appearance, by regularly attending fitness classes this then becomes a weekly routine that you no longer have to think about doing, you will automatically have your kit ready in a bag to go or laid out ready to change into. You will feel disappointed if for whatever reason you cannot attend your class, because you know you will miss the buzz or endorphin release of working out, catching up with everyone, comparing how sore your muscles were after the last class etc.

Keeping a consistent routine leads to positive results in reaching your goals whether it is losing weight or sculpting muscles, energy levels improve and you end up with a whole new social support network as after weeks of attending a fitness classes you get to know your instructor and fellow exercisers pretty well. The camaraderie that results gives you an incentive to come back each week.

Fitness Classes – Metafit

Fitness Classes Glasgow - MetafitWarning! Metafit will seriously change your body.

Metafit Fitness Classes are an effective and simple exercise programme that combines traditional bodyweight exercises with the latest interval and tabata techniques to set the metabolism on fire.  The bodyweight exercises target the big muscle groups in the body for greater effect. By raising the metabolic rate ensures that your body will tone muscle and burn fat that will continue working up to 24 hours later.

Fitness Classes – Book now and join the fun…

Join the fat burn revolution, contact me if you want to tone muscle, boost metabolism and ultimately burn fat with Metafit Fitness Classes. The 30 minute workout will set your metabolism on fire and seriously change your body shape. The fitness classes are suitable for all ages and fitness levels, Metafit will revolutionise the way you exercise.

Book now for the 30 minute total body class that works for 24 hours.

Contact me Caroline Brown on 0141 639 6648 or email me on

Call 0141 639 6648 to book a session
Caroline Brown

Caroline Brown

Personal Trainer & Owner at C & Believe Fitness
Exercising to me is a way of life, At C & Believe Fitness you will Feel Better within yourself, you will Feel Healthier and you will Feel Fitter. Call 0141 639 6648 / 07971 698 390 today or Email me at for a FREE evaluation of your fitness needs and goals.
Caroline Brown
Caroline Brown
Caroline Brown
Caroline Brown

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