Metafit Classes in Glasgow


Metafit Classes. Warning! Metafit or Metabolic Fitness will seriously change your body.

Metafit is a an effective and simple exercise programme that combines traditional body weight exercises with the latest interval and tabata techniques to set the metabolism on fire.  The body weight exercises target the big muscle groups in the body for greater effect. By raising the metabolic rate ensures that your body will tone muscle and burn fat that will continue working up to 24 hours later.

By using your body weight to maximise the effect of this intense workout you will feel muscles you forgot existed as you achieve the results you dream off.

Metafit Classes in Glasgow – Schedule

Our Metafit Class is suitable for all ages and abilities as you will be able to push yourself to your limit and get the most out of the session as your level of personal fitness allows. The nature of the class will allow you to improve your ability and strength week on week. The results can be truly amazing.

Come along to one of our Metafit Classes and join the revolution today. Classes cost £4.50 for Tuesdays Metafit and Core and for Thursdays Metafit £3.50 on arrival.

In Glasgow we are currently running the following Metafit Class sessions:

Tuesday 6pm – 7pm 121 Scout Hall, Aidan’s Brae, Clarkston
Thursday 6.45pm – 7.15pm Whitecraigs Rugby Club Newton Mearns

Metafit Classes in Glasgow – Join the Revolution

Metafit is designed to tone muscle boost metabolism and ultimately burn fat.  The 30 minute workout will set your metabolism on fire and seriously change your body shape.

Metafit classes are suitable for all ages and fitness levels Metafit will revolutionise the way you exercise.

You will need water, a towel and a can do attitude to get the most out of the class. We hope to see you and your friends at the next class.

The 30 minute total body class that works for 24 hours.

Contact me Caroline Brown on 0141 639 6648 or email me on

Call 0141 639 6648 to book a session
Caroline Brown

Caroline Brown

Personal Trainer & Owner at C & Believe Fitness
Exercising to me is a way of life, At C & Believe Fitness you will Feel Better within yourself, you will Feel Healthier and you will Feel Fitter. Call 0141 639 6648 / 07971 698 390 today or Email me at for a FREE evaluation of your fitness needs and goals.
Caroline Brown
Caroline Brown
Caroline Brown
Caroline Brown

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