Strong by Metafit

Had the most amazing time on the Strong by Metafit course the other week.   A great refresher as well as teaching myself how to look at weights and lifting in a different light. The benefit was also working alongside like minded people all willing to push themselves to their max.

Strong by Metafit

Strong by Metafit

The day was spent working with fitness professionals from all over the country pushing you to make that extra lift on the barbell, or to squat lower. The course really pushed all my buttons, making me want to keep going to try the next set of exercises. As a Personal Trainer this course enhances my tools for using with my clients both short and long term. Weights are a great way to improve your body shape help burn fat and release the endorphins that always give you that buzz after you have exercised.

Strong by Metafit

I managed to dead lift and bench press some amazing weights and boy did I feel DOMS (delayed onset muscle soreness) the next day, but all too the good as the Strong by Metafit course really pushed my buttons.

Call 0141 639 6648 to book a session
Caroline Brown

Caroline Brown

Personal Trainer & Owner at C & Believe Fitness
Exercising to me is a way of life, At C & Believe Fitness you will Feel Better within yourself, you will Feel Healthier and you will Feel Fitter. Call 0141 639 6648 / 07971 698 390 today or Email me at caroline@candbelieve.co.uk for a FREE evaluation of your fitness needs and goals.
Caroline Brown
Caroline Brown
Caroline Brown
Caroline Brown

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