Healthy Eating for Fitness

Date Night Diet

Date Night Diet

March 9th, 2017

Want to look good in your little black dress on your date night and more importantly want to ensure that you look just as good if it comes off.   Certain food combos (protein plus carbs) can make the Continue Reading

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Recipes

March 8th, 2017

Here are a few recipes to try out the calorie count is included to help you if you are counting your calories, if you are looking for more recipe ideas that will help you flatten that belly then folloContinue Reading

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Cauliflower Rice

May 23rd, 2016

So its the next big healthy food, no bad think especially if it helps to get more of this great vegetable down our throats (including the kids). Recipe 1 head of Cauliflower 1 Tablespoon of OContinue Reading

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Best Bikini Friendly Foods

June 30th, 2015

With Bikini and swimsuit season well under way, we are all keeping a closer eye on what we are eating? Rather than focus on which foods you need to cut back on, turn your attention to the delicious anContinue Reading

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Carbohydrates

October 30th, 2014

Okay so lets start off with the fact that we ALL need carbohydrates.   However it is the type of carbohydrates that we eat that can affect our weight, so the question is what type and how much carbs sContinue Reading

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Caroline Brown

Caroline Brown

Personal Trainer & Owner at C & Believe Fitness
Exercising to me is a way of life, At C & Believe Fitness you will Feel Better within yourself, you will Feel Healthier and you will Feel Fitter. Call 0141 639 6648 / 07971 698 390 today or Email me at caroline@candbelieve.co.uk for a FREE evaluation of your fitness needs and goals.
Caroline Brown
Caroline Brown
Caroline Brown
Caroline Brown

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Date Night Diet

Date Night Diet

March 9th, 2017

Want to look good in your little black dress on your date ni...

No thumbnail available

Recipes

March 8th, 2017

Here are a few recipes to try out the calorie count is inclu...

No thumbnail available

PMS Hell

March 8th, 2017

So ladies those premenstrual mood swings that can unfortunat...