Chocolate Peanut Butter Protein Crisp

Chocolate Peanut Butter Protein Crisp

This is a great treat after a particularly hard workout, packed with protein and it tastes fab…

Ingredients

3 cups Natures Path Crispy Rice (Wholefoods)

1 scoop vanilla whey protein powder (does not need to be whey based protein)IMG_1191

1 cup whole oats

1/4 cup crushed almonds

1/2 cup Stevia brown sugar ( I used white sugar)

3/4 cup smooth unsalted natural peanut butter

3 tbsp dark unsweetened cocoa

1/2 cup honey

1 tsp vanilla extract

 

Directions

Pour the crispy rice, protein powder, whole oats, and crushed almonds into a large bowl and shake gently.  Avoid stirring to keep the protein powder from settling on the bottom.

In a small glass bowl, combine the sugar, peanut butter, cocoa, honey and vanilla extract and microwave at 30 second intervals stirring until combined.

Add the peanut butter mixture to the crispy rice mixture and stir until every piece is coated.

Spread the mixture evenly into a 9×13 pyrex dish or use cookie cutter shapes as moulds and fill with the mixture, pressing firmly into place.  Place the pyrex dish in the freezer for at least an hour.  Allow the crisp to soften a bit before cutting into squares or simple break pieces with your hands.

store in the freezer.

(If using cookie cutters be sure to remove before putting in the freezer)

Nutritional Information: 1 serving: Calories=153, Fat=7 g, Carbs=21.5 g, Protein=5.6 g

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Caroline Brown

Caroline Brown

Personal Trainer & Owner at C & Believe Fitness
Exercising to me is a way of life, At C & Believe Fitness you will Feel Better within yourself, you will Feel Healthier and you will Feel Fitter. Call 0141 639 6648 / 07971 698 390 today or Email me at caroline@candbelieve.co.uk for a FREE evaluation of your fitness needs and goals.
Caroline Brown
Caroline Brown
Caroline Brown
Caroline Brown

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