Date Night Diet

Want to look good in your little black dress on your date night and more importantly want to ensure that you look just as good if it comes off.   Certain food combos (protein plus carbs) can make the tummy bloat up. So your date night diet would be better consisting of pairing protein with vegetables and fat, or carbs plus veggies and fat.   Banish the bloat inducers such as beans, broccoli, cabbage, carbonated drinks and artificial sweeteners, fill up on high water foods instead such as cucumber, watermelon or pureed soup.   These will hydrate your system and help flatten the stomach.   Bromelain, a digestive enzyme found in pineapples also works wonders by breaking down protein and improving digestion.   By avoiding salt laden foods (that includes take outs) and swapping for potassium powerhouses like avocadoes and bananas will help get rid of the extra fluid.  If constipation is the culprit, insoluble fibre found in fruit and wholegrain products can relieve you.   Peppermint tea can decrease bloating gas and speed up digestion.

Date Night Diet

Breakfast – Fruit smoothie (peaches, strawberries, banana, pineapple, yogurt)

Lunch – Chicken salad with avocado

Snack – Peppermint tea + cucumber sticks

Dinner – Soup (low salt) + steamed salmon or chicken

Call 0141 639 6648 to book a session
Caroline Brown

Caroline Brown

Personal Trainer & Owner at C & Believe Fitness
Exercising to me is a way of life, At C & Believe Fitness you will Feel Better within yourself, you will Feel Healthier and you will Feel Fitter. Call 0141 639 6648 / 07971 698 390 today or Email me at caroline@candbelieve.co.uk for a FREE evaluation of your fitness needs and goals.
Caroline Brown
Caroline Brown
Caroline Brown
Caroline Brown

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