Latest Fitness News

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Weight Loss Plateau

November 10th, 2015

The weight-loss plateau, you don’t need me to tell you it can be extremely frustrating. You’re doing everything right, sticking with your tried-and-true food and exercise routine, which for weeks has Continue Reading

Cellulite

Cellulite

November 8th, 2015

If you have cellulite and, frankly, most of us do, you probably have a number of interesting names for it: Cottage cheese thighs, orange peel bum, the mattress phenomenon etc. I bring this up because Continue Reading

Testimonial: Catherine Mackie

Testimonial: Catherine Mackie

May 18th, 2015

I had been dieting on and off for years, with not much success, before I started going to Caroline at C and Believe fitness 8 months ago. What a difference she has made to my life! Not only is her Continue Reading

Testimonial: Laura Easton

Testimonial: Laura Easton

May 18th, 2015

I started going to Caroline in August 2014. I had moved into my first flat 6 months earlier and had just finished working on the Commonwealth Games. So for the last 6 months I had been living on a dieContinue Reading

Testimonial: Mary Easton

Testimonial: Mary Easton

March 9th, 2015

Life is full of surprises. I was certainly surprised to be given a course of sessions with Caroline at CandBelieve. I was tired, I hadn't the energy to think about exercise let alone do any and, geContinue Reading

Call 0141 639 6648 to book a session
Caroline Brown

Caroline Brown

Personal Trainer & Owner at C & Believe Fitness
Exercising to me is a way of life, At C & Believe Fitness you will Feel Better within yourself, you will Feel Healthier and you will Feel Fitter. Call 0141 639 6648 / 07971 698 390 today or Email me at caroline@candbelieve.co.uk for a FREE evaluation of your fitness needs and goals.
Caroline Brown
Caroline Brown
Caroline Brown
Caroline Brown

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Date Night Diet

Date Night Diet

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Want to look good in your little black dress on your date ni...

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Here are a few recipes to try out the calorie count is inclu...

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PMS Hell

March 8th, 2017

So ladies those premenstrual mood swings that can unfortunat...