Latest Fitness News
Weight Loss Plateau
November 10th, 2015
The weight-loss plateau, you don’t need me to tell you it can be extremely frustrating. You’re doing everything right, sticking with your tried-and-true food and exercise routine, which for weeks has Continue Reading
Cellulite
November 8th, 2015
If you have cellulite and, frankly, most of us do, you probably have a number of interesting names for it: Cottage cheese thighs, orange peel bum, the mattress phenomenon etc. I bring this up because Continue Reading
Testimonial: Catherine Mackie
May 18th, 2015
I had been dieting on and off for years, with not much success, before I started going to Caroline at C and Believe fitness 8 months ago. What a difference she has made to my life! Not only is her Continue Reading
Testimonial: Laura Easton
May 18th, 2015
I started going to Caroline in August 2014. I had moved into my first flat 6 months earlier and had just finished working on the Commonwealth Games. So for the last 6 months I had been living on a dieContinue Reading
Testimonial: Mary Easton
March 9th, 2015
Life is full of surprises. I was certainly surprised to be given a course of sessions with Caroline at CandBelieve. I was tired, I hadn't the energy to think about exercise let alone do any and, geContinue Reading
Caroline Brown
Latest posts by Caroline Brown (see all)
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