Training and Fitness Tips

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Wedding Prep Workout

March 7th, 2017

For anyone that is getting married this year or next have a look at this Wedding Prep workout to get you going and motivated to help you get in shape, if you wish once you have mastered the moves and Continue Reading

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Hydration - Water

May 22nd, 2016

So we all know that approximately 70% of our bodies is made up of water, or if you didn't know this you do now!   But did you know the following facts....... Bones consists of 22% water Muscle cContinue Reading

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The Window of Opportunity

May 21st, 2016

Immediately after you finish your workout, your body begins to act like a sponge, absorbing as many carbohydrates and amino acids as possible for repair and recovery instead of FAT storage.  This is cContinue Reading

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Tips to Help with Long Runs

May 19th, 2016

You will want to think about keeping your carbohydrate input high, your body will perfom for up to an hour before you have to think about refuelling.  During a Long run you will want to start restockiContinue Reading

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Exercises to Do anywhere

July 28th, 2015

Here are 6 exercises that you can do literally anywhere. You can do them when you are away on holiday, no equipment needed, make them into a circuit routine and build up to 3 sets. Exercises to Do anContinue Reading

Testimonial: Laura Easton

Testimonial: Laura Easton

May 18th, 2015

I started going to Caroline in August 2014. I had moved into my first flat 6 months earlier and had just finished working on the Commonwealth Games. So for the last 6 months I had been living on a dieContinue Reading

Testimonial: Mary Easton

Testimonial: Mary Easton

March 9th, 2015

Life is full of surprises. I was certainly surprised to be given a course of sessions with Caroline at CandBelieve. I was tired, I hadn't the energy to think about exercise let alone do any and, geContinue Reading

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Muscles

March 9th, 2015

Your muscles aren't just fibres and nerves. They're complex tissues that help you move and in the process, torch calories and fat to give you a lean, fit figure. So do yourself a favour and get to knoContinue Reading

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Carbohydrates

October 30th, 2014

Okay so lets start off with the fact that we ALL need carbohydrates.   However it is the type of carbohydrates that we eat that can affect our weight, so the question is what type and how much carbs sContinue Reading

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Facts About Muscles

August 29th, 2014

Your muscles aren't just fibers and nerves. They're complex tissues that help you move and in the process, torch calories and fat to give you a lean, fit figure. So do yourself a favour and get to knoContinue Reading

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Under Active thyroid

May 21st, 2014

When you have an under active thyroid, symptoms can include fatigue, depression, constipation and other more serious health concerns. However by eating certain food types this can help boost the efContinue Reading

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Stumbling Forward

May 20th, 2014

So you want to lose weight (as we all do!) and you also want it to happen yesterday, again as we all do.  When you start this journey you have high motivation and expectations, you are definitely readContinue Reading

Working out

Working out

May 18th, 2014

How dedicated are you when you are working out at the gym, you have your typical stereotypes such as the body builders sitting at the benches, the regular fitness fanatics who are there three and fourContinue Reading

Body type

Body type

February 25th, 2014

So the question is what body type are you?  The three categories are Endomorph, Ectomorph and Mesomorph. We all have a body type that is reliant on our genes and or diet, workout routine, what I mean Continue Reading

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Exercise a Great Medicine

February 9th, 2014

Exercise a Great Medicine This is just a snippet of a conversation that I had with one of my clients on Saturday morning, one of my oldest clients I may add as he is 72 years of age....he wont mind mContinue Reading

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Client Statistics

December 8th, 2013

Client Statistics It is amazing when you work with people who have never had any real interest in training or exercising and they come to me to lose a bit of weight or "tone" up.  People generally alContinue Reading

How to Boost Your Metabolism

How to Boost Your Metabolism

November 3rd, 2013

How to Boost Your Metabolism - Breakfast Eating breakfasts helps jump start your metabolism—especially if you do it within one hour of waking up. Your metabolism is in rest mode over night, so your fContinue Reading

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Humerous Anecdote

October 24th, 2013

Hi guys, just wanted to share this wee gem of a statement from one of my clients today...we were discussing the pertness of her gluteus maximus and how much more lifted it was.   She was in total agreContinue Reading

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Weekly Circuits

October 14th, 2013

Weekly Circuits Okay guys so here is 6 week challenge for you, a mini circuit for you to squeeze into your busy daily routine, boost your metabolism and increase your oxygen intake. Over the next 6 wContinue Reading

Hip Raise and Back Strengthener

Hip Raise and Back Strengthener

August 23rd, 2013

Hip Raise   Hip Raise The benefit: It targets the muscles of your rear end, which can help make your belly flatter. The reason: When your glutes are weak—as they are in most women—the top Continue Reading

Call 0141 639 6648 to book a session
Caroline Brown

Caroline Brown

Personal Trainer & Owner at C & Believe Fitness
Exercising to me is a way of life, At C & Believe Fitness you will Feel Better within yourself, you will Feel Healthier and you will Feel Fitter. Call 0141 639 6648 / 07971 698 390 today or Email me at caroline@candbelieve.co.uk for a FREE evaluation of your fitness needs and goals.
Caroline Brown
Caroline Brown
Caroline Brown
Caroline Brown

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Date Night Diet

Date Night Diet

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Want to look good in your little black dress on your date ni...

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Recipes

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Here are a few recipes to try out the calorie count is inclu...

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PMS Hell

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So ladies those premenstrual mood swings that can unfortunat...