Client Statistics

Client Statistics

It is amazing when you work with people who have never had any real interest in training or exercising and they come to me to lose a bit of weight or “tone” up.  People generally always have specific goals in their head of what they want to achieve however after feeling the benefits of personal training and seeing how their statistics change over the period I love how they have their “Aha” moment and the changes that they then make in their everyday lives towards exercising.

One particular client her body statistics for example have gone from 26.4% body fat to 23%, she has lost an amazing 8 inches between chest, waist and hips these statistics have been from a combination of Personal Training and Metafit twice a week.

Client Statistics – Training improvements

Another of my clients was initially only training with me until she hit a special birthday however again with the improvements to her blood pressure (it lowered) as well as the extra energy she felt, she was sleeping better and the fact that she was hitting the golf ball better than she ever had, she has continued to train with me regularly every week.  Her statistics are to do with the improvements in what she can now lift when working with free weights, for example she initially started lifting 4kg weights (8kg in total) when performing the chest press, her training statistics have now improved to lifting 16kg’s on the same exercise.

Client Statistics – Improvements

Statistics can be an amazing tool when training and exercising as they give you that extra buzz when you reach a new gain.  I have clients that walk through the gym door and I can tell immediately how they are feeling even before they start to train, this is when statistics can boost their mood.  It might be from losing an extra half inch on their waist or the fact that they have just ran the fastest mile they have ever done to date, this small gain provides them with the incentive to keep on going to reach for the next statistics gain….

I love training people!!!

 

Call 0141 639 6648 to book a session
Caroline Brown

Caroline Brown

Personal Trainer & Owner at C & Believe Fitness
Exercising to me is a way of life, At C & Believe Fitness you will Feel Better within yourself, you will Feel Healthier and you will Feel Fitter. Call 0141 639 6648 / 07971 698 390 today or Email me at caroline@candbelieve.co.uk for a FREE evaluation of your fitness needs and goals.
Caroline Brown
Caroline Brown
Caroline Brown
Caroline Brown

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