Testimonial: Laura Easton

I started going to Caroline in August 2014. I had moved into my first flat 6 months earlier and had just finished working on the Commonwealth Games. So for the last 6 months I had been living on a diet of take aways, frozen pizzas, ready meals and sandwich meal deals from the supermarket. However, this was just a culmination of years of eating and drinking whatever I liked. I really started to notice how much weight I was putting on when I saw myself in photos and when my ‘fat clothes’ were feeling tight.

Personal Fitness before and after

I was unhappy and frustrated as wanted to change but couldn’t be bothered with the hassle of it all.

My mum and my sister had been going to Caroline for 6 months by this point and I could see the amazing results but I was a bit skeptical because I really didn’t want to have to change all the things I enjoyed and I was very busy so wasn’t sure I could fit lots of exercising in that I thought I’d need to do to loose the weight.

Looking back I was probably quite nervous too in case I couldn’t do it and it didn’t work on me.

However, something had to change so I went for it. Very quickly I felt at ease as I chatted with Caroline about what I wanted to achieve and what I could fit into my life. She was realistic and frank about what we would need to do but it didn’t sound scary as her enthusiasm and the belief that this was entirely possible was motivating me.

It was about small changes around my everyday lifestyle and suddenly the task didn’t seem so mammoth! It took a few weeks for me to get into the swing of things and to start to understand how my body responded to different foods. Very quickly I was trying to recipes, planning my food shops and meal plans so that I was prepared. There are times when I’m not very prepared but I now know the better choices to make.

I recently went on holiday to Las Vegas and for the first time in years I felt comfortable with myself, I could wear what I wanted and I didn’t get ‘chub rub’ when walking about.

I don’t feel I miss anything from my old diet or habits and have gained so much more with my new habits (apart from weight!).

Laura Easton

30th April 2015

Call 0141 639 6648 to book a session
Caroline Brown

Caroline Brown

Personal Trainer & Owner at C & Believe Fitness
Exercising to me is a way of life, At C & Believe Fitness you will Feel Better within yourself, you will Feel Healthier and you will Feel Fitter. Call 0141 639 6648 / 07971 698 390 today or Email me at caroline@candbelieve.co.uk for a FREE evaluation of your fitness needs and goals.
Caroline Brown
Caroline Brown
Caroline Brown
Caroline Brown

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