Testimonial: Mary Easton

Personal training before and afterLife is full of surprises. I was certainly surprised to be given a course of sessions with Caroline at CandBelieve.

I was tired, I hadn’t the energy to think about exercise let alone do any and, generally felt I was sliding downhill into old age and all its restrictions.

However I went along and was not surprised to learn that I was overweight and my body fat was too high. Caroline talked to me about nutrition, changes to my diet as well as setting up an exercise plan.

Very quickly, within two weeks or so, I began to see the improvements that came from better eating and exercising – I was less tired, thinking more clearly and more positively.

Over the course of six months, I have reached my weight and body fat targets, but have never felt as if I was on a diet, it’s like a new way of thinking about myself and food.

Clothes shopping is now a pleasure not a chore and it’s still a surprise to see and like myself in a mirror. But the biggest surprise of all has been the sense of freedom that I have now. I don’t  hold back from doing

things because I’m self-conscious of how I look, I’m physically stronger and more able and I’m so much more positive mentally.

Finally, and the best result for me, actions speak louder than words – my daughters, having seen me change – have also started training  with Caroline and they, too, are developing new and better attitudes to fitness and what they eat. I’d recommend her to anyone.



28TH AUGUST 2014

Call 0141 639 6648 to book a session
Caroline Brown

Caroline Brown

Personal Trainer & Owner at C & Believe Fitness
Exercising to me is a way of life, At C & Believe Fitness you will Feel Better within yourself, you will Feel Healthier and you will Feel Fitter. Call 0141 639 6648 / 07971 698 390 today or Email me at caroline@candbelieve.co.uk for a FREE evaluation of your fitness needs and goals.
Caroline Brown
Caroline Brown
Caroline Brown
Caroline Brown

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