Under Active thyroid

When you have an under active thyroid, symptoms can include fatigue, depression, constipation and other more serious health concerns.

However by eating certain food types this can help boost the effectiveness of your thyroid, they thyroid is a little butterfly shaped gland which is situated in your neck and although small it plays a huge role in how well your body functions.

Under Active Thyroid

The thyroid gland produces hormones that regulate mood, metabolism, energy levels, body temperature, heart rate and blood pressure. An under active thyroid occurs when this gland isn’t producing enough hormones.

If you are on thyroid medication you can help boost thyroid function by eating a well balanced diet that includes lots of produce type foods as well as protein.

Under Active Thyroid – Food choices

The next time you visit the supermarket have a good look at the fresh produce section and experiment a bit more, try something new every week, like Kale and spinach. Mix these up with some salmon, remember add spices to your dishes to enhance taste.

Call 0141 639 6648 to book a session
Caroline Brown

Caroline Brown

Personal Trainer & Owner at C & Believe Fitness
Exercising to me is a way of life, At C & Believe Fitness you will Feel Better within yourself, you will Feel Healthier and you will Feel Fitter. Call 0141 639 6648 / 07971 698 390 today or Email me at caroline@candbelieve.co.uk for a FREE evaluation of your fitness needs and goals.
Caroline Brown
Caroline Brown
Caroline Brown
Caroline Brown

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