Sugar

sugarHave you ever had a think about what you are drinking? If you did, i am certain it would shock you to know what you are consuming.

How much sugar is in your booze?

Here are a couple of examples for you all to think about when you are next out have a “little” drink, it is everywhere, and in more places than you would know and then we wonder why we have put on weight when we have been “really good” with our nutrition.

You don’t automatically think about the sugar content in your drink unless it is a coke or fanta etc…however the small list below highlights how much sugar you actually drink when you are out for a few at the weekends.

How Much Sugar is in your Booze?

175ml white wine/sparkling wine = 2 1/2 tspns (10g)
Med sweet Rose 175ml=1tspn (4g)
Champagne/Prosecco=1/4tspn (1g)
Vodka/coke=6 1/2tspn (27g)
Vodka/Orange 6 1/2tspn (27g)

So think carefully about what you are about to drink….
Gin/tonic 5 1/2tspn (22g)

Call 0141 639 6648 to book a session
Caroline Brown

Caroline Brown

Personal Trainer & Owner at C & Believe Fitness
Exercising to me is a way of life, At C & Believe Fitness you will Feel Better within yourself, you will Feel Healthier and you will Feel Fitter. Call 0141 639 6648 / 07971 698 390 today or Email me at caroline@candbelieve.co.uk for a FREE evaluation of your fitness needs and goals.
Caroline Brown
Caroline Brown
Caroline Brown
Caroline Brown

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