Weekly Circuits

Weekly Circuit – week 2


Week 2:
5-minute warm-up jog or jump rope

Circuit 1:
15 pushups
Turkish Getup: 8 per side
15 squat thrusts
Alternating lunges: 10 on each leg
Repeat three times

Circuit 2:
10 Inchworms
25 high knees on each leg
50 jumping jacks
Repeat three times

Circuit 3:
20 leg lifts
25 elbow-to-knee crunches
1-minute plank position
Repeat three times

Call 0141 639 6648 to book a session
Caroline Brown

Caroline Brown

Personal Trainer & Owner at C & Believe Fitness
Exercising to me is a way of life, At C & Believe Fitness you will Feel Better within yourself, you will Feel Healthier and you will Feel Fitter. Call 0141 639 6648 / 07971 698 390 today or Email me at caroline@candbelieve.co.uk for a FREE evaluation of your fitness needs and goals.
Caroline Brown
Caroline Brown
Caroline Brown
Caroline Brown

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